The name “Five Tibetan” covers a range of energy programmes originally developed by five Tibetan monks. The programme comprises five physical exercises: swaying, candle, half-moon, bridge and hill. The exercises guarantee vitality, satisfaction and enjoyment of life besides harmonising the physical and mental processes. It is important to do the exercises daily, starting from a simple level and building up week by week. “Five Tibetan” can be easily learnt and integrated into everyday life.