{"id":3408,"date":"2019-02-01T12:42:25","date_gmt":"2019-02-01T12:42:25","guid":{"rendered":"https:\/\/termalfurdok.com\/en\/?p=3408"},"modified":"2019-02-01T12:42:25","modified_gmt":"2019-02-01T12:42:25","slug":"five-tibetan","status":"publish","type":"post","link":"https:\/\/termalfurdok.com\/en\/five-tibetan\/","title":{"rendered":"Five Tibetan"},"content":{"rendered":"<p style=\"text-align: justify;\">The name \u201cFive Tibetan\u201d covers a range of energy programmes originally developed by five Tibetan monks.<!--more--> The programme comprises five physical exercises: swaying, candle, half-moon, bridge and hill. The exercises guarantee vitality, satisfaction and enjoyment of life besides harmonising the physical and mental processes. It is important to do the exercises daily, starting from a simple level and building up week by week. \u201cFive Tibetan\u201d can be easily learnt and integrated into everyday life.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The name \u201cFive Tibetan\u201d covers a range of energy programmes originally developed by five Tibetan monks.<\/p>\n","protected":false},"author":1,"featured_media":3409,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[413],"tags":[],"class_list":["post-3408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"_links":{"self":[{"href":"https:\/\/termalfurdok.com\/en\/wp-json\/wp\/v2\/posts\/3408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/termalfurdok.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/termalfurdok.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/termalfurdok.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/termalfurdok.com\/en\/wp-json\/wp\/v2\/comments?post=3408"}],"version-history":[{"count":1,"href":"https:\/\/termalfurdok.com\/en\/wp-json\/wp\/v2\/posts\/3408\/revisions"}],"predecessor-version":[{"id":3410,"href":"https:\/\/termalfurdok.com\/en\/wp-json\/wp\/v2\/posts\/3408\/revisions\/3410"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/termalfurdok.com\/en\/wp-json\/wp\/v2\/media\/3409"}],"wp:attachment":[{"href":"https:\/\/termalfurdok.com\/en\/wp-json\/wp\/v2\/media?parent=3408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/termalfurdok.com\/en\/wp-json\/wp\/v2\/categories?post=3408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/termalfurdok.com\/en\/wp-json\/wp\/v2\/tags?post=3408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}